Dominate Your Game
Fitmark Ambassador Ashley McTucker encourages you to work hard daily towards what you know you want in life and be your best at it Health and fitness is spread far and wide by a diversity of...
View ArticleBe Careful What You Wish For
Fitmark Ambassador Kellie Czajkowski encourage’s you to set realistic goals and create a vision board to keep the goals alive Last December I started goal setting and vision boarding to create my...
View ArticleThree Keys to Being Fit
Fitmark Ambassador Eric Promer shares three main keys to keeping a healthy and fit lifestyle and encourages you to be bold in the gym Quite often I’m asked, “What does it take to get into great shape?”...
View ArticleMotivation Through Injury
Fitmark Ambassador Elizabeth Piasceki encourages you to find strength through injuries by changing things you need to by taking time to repair yourself properly Have you ever been in love? Have you...
View ArticleAerial Revolution
Fitmark Ambassador Robin Romero shares her journey into an unknown fitness adventure and through it, encourages you to break out of your comfort zone 10 minute warm-up, lift some heavy things, put them...
View ArticleWhat a Health Scare Taught Me About The Type of Athlete I Want To Be
Fitmark Ambassador Gabrielle Hay-Byers shares that being an athlete means you have a responsibility beyond yourself and to correct any health issue you can In March 2013, my massage therapist found...
View ArticleThe Definitions of Failure
Fitmark Ambassador Sunny Norwood Buck addresses the few different definitions of failure and how to grow from it in your endeavors Failure means many things. To people in field sports like high jump...
View ArticleI Stopped Weightlifting 200 Pounds
Fitmark Ambassador Jennifer Nelson shares her reasoning for making an extreme lifestyle change and encourages you to make the change Think about free weights. They start out at the small 2 lbs. and...
View ArticleDDP Yoga is More than Just a Viral Video
Fitmark Ambassador Vince Brodt shares all the rave about what DDP Yoga really is and how more athletes should apply it to improve total performance Anyone who’s active in social media has probably seen...
View ArticleDon’t Let Your Summer Slip Away
Fitmark Ambassador Madison Bosurgi encourages you to take advantage of these summer days by staying active and utilize them to positively increase your overall lifestyle “We keep moving forward,...
View ArticleGoal Setting
Fitmark Ambassador Jennifer Adams encourages you to keep setting goals not to lose sight of reaching them along the way Finding balance with family and exercise is a post I’ve been asked to write...
View ArticleTypes of Workout Sets
Fitmark Ambassador Corey Grace Peck shares some different sets and repetitions when you’re ready to switch it up So, there are many workout techniques out there when it comes to weight lifting and I...
View ArticleRaising a Daughter to Love Herself
Fitmark Ambassador Jennifer Strubhar addresses taking caution about things you do and say in front of your children and teach them to love themselves June 6th was an emotional day for me! I’ve managed...
View ArticleNo Excuses
Fitmark Ambassador Sara Cho gives you some examples of how to incorporate fitness into your lifestyle to ditch all the excuses We’ve all seen the posts, all over social media outlets, “working out for...
View ArticleFocus On Yourself
Fitmark Ambassador Bobby Graves encourages you to really take time to focus on what you need to accomplish for yourself when it comes to your health goals One of the most frustrating things when...
View ArticleExercising While On Vacation
Fitmark Ambassador Christi Rouse-Deloach shares routines and ideas to take on vacation and gives you fun ideas to share with your family while away So you’ve put in the hours in the gym and sweated...
View ArticleEmbracing The Parts That Suck
Fitmark Ambassador Elena De Giacomo encourages you to take the negative views and challenges and embrace them as they help you grow One more rep. One more mile. One more second. When every inch of your...
View ArticleThe 2011 NYC Marathon and Me
Fitmark Ambassador Jessica Laracuente shares her experience in facing challenges we all encounter and how it can bring the best out in you In 2010 I decided to register for the 2011 NYC Marathon, I had...
View ArticleYou Need a Win
Fitmark Ambassador Courtney Norman shares how although its important to work on your weaknesses, everyone also needs a good win Sometimes when training, whether it is for a race, a bodybuilding show,...
View ArticleSwitching Up Your Workout
Fitmark Ambassador Robert Simmons encourages you to change it up when your workout routine becomes stagnant and you need a change Workouts can be so routine and stagnant at times. Monday is chest day,...
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